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Burned out? This is how they recognize signs of burnout
If you are constantly struggling with exhaustion and fatigue, you should remember that there may be a burnout behind it. But physical illnesses can also be the cause of the stress symptoms. A visit to the doctor can provide information about the triggers of the symptoms.
Constant stress and long working hours
The workload on the job has increased significantly for the majority of German citizens. The constant stress and long working hours are often an enormous burden. Many feel burned out. Overwork and stress often result in a fatigue syndrome, the so-called burn-out. But what can those affected do themselves? And how can you recognize a burnout syndrome?
First signs of burnout
Long-term complaints such as sleep problems, exhaustion and tension can be the first signs of a burnout. This applies especially if the stress symptoms do not subside even after recovery phases such as a weekend, explained Dr. Christa Roth-Sackenheim from the Professional Association of German Psychiatrists (BVDP) in a message on the website "www.psychiater-im-netz.org".
When recovery phases are no longer enough
If there is a temporary feeling of work overload, there is no urgent need for action. In such situations, however, you should always pay attention to sufficient recovery phases. "As long as vegetative stress symptoms such as tension, reduced sleep quality and a feeling of exhaustion occur for a limited time and disappear in short recovery phases such as a weekend, it is more likely not to be a burnout syndrome," says Dr. Roth-Sackenheim. However, if such phases do not lead to the regression of fatigue and an increasing distance from work, a cynical manner towards work and a drop in performance, this indicates a burnout syndrome. Those affected should have such signs checked by a doctor.
Symptoms can also indicate other diseases
A burnout can have serious consequences and can lead to depression, an addiction or anxiety disorder, for example. "Even physical illnesses such as high blood pressure, tinnitus, a chronic pain syndrome or chronic infectious diseases can develop with a long-term stress load on the body," warned the expert. A visit to the doctor is also important because the typical burnout symptoms can sometimes indicate completely different health problems, such as a thyroid disorder.
The social environment can be helpful in the early detection of burn-out, because those affected are often no longer able to reflect on their situation seriously and with consequences. The German Federal Association for Burnout Prevention and Prevention (DBVB) in Munich had previously pointed out various prevention options. The experts mentioned the identification and reduction of sources of stress, targeted relaxation (e.g. through progressive muscle relaxation, autogenic training, yoga, tai chi, qi gong), sufficient sleep, regular exercise, healthy eating and taking time out. (ad)