Astounding weight loss study: pears reduce the risk of being overweight

Astounding weight loss study: pears reduce the risk of being overweight


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Binen are not only tasty, they also contain substances that prevent excess pounds in the long term. Scientists at Louisiana State University found this out. Over the course of the study, the likelihood of suffering from obesity decreased by as much as 35 percent.

Those who like to feast in the Christmas season often have a few extra pounds on their ribs after the holidays. However, a specific type of fruit could possibly help you get rid of the Christmas bacon. As American researchers report, eating a pear daily can significantly reduce the risk of being overweight.

Lots of fiber
This effect is probably due to the high fiber content of the fruit, according to the scientists at the Louisiana State University Agricultural Center in the journal "Journal of Nutrition & Food Sciences".

Lower risk of being overweight
Can eating fruit help you lose weight? According to an American study, this could actually be possible. Louisiana State University researchers report that people who eat a medium-sized pear a day are slimmer and have a 35 percent lower risk of becoming overweight. According to the study author Carol O’Neil, this can be related to the high fiber content, because even one fruit covers a quarter of the daily requirement of an adult. Dietary fibers stimulate digestion and make you feel full, because they stay in the stomach for a long time and delay gastric emptying. In addition to that, the pear is rich in vitamin C, cholesterol and fat free and with around 100 calories per piece it is also a very light snack.

No difference in energy consumption can be seen
"The connection between pears and a lower body weight is very exciting," says Dr. Carol O’Neil according to a press release. “We believe that fiber intake has favored the low body weights that we observed in this study. Because there was no difference in energy intake or the level of physical activity between pear consumers and non-consumers, ”the scientist continued.

However, as the researchers concede, pear eaters generally had a healthier diet. Because anyone who consumed a fresh pear every day also consumed more valuable vitamin C, magnesium, potassium and copper, and at the same time less saturated fatty acids and sugar than non-consumers.

Store pears in a cool, dark place
Always store pears in dark and cool places, as the fruits ripen quickly. The optimal storage temperature is zero to one degree. Pears can usually be stored in the refrigerator, packed in a perforated bag in the existing drawers. It is of course best to eat or process the goods quickly after purchase.

More digestible than apples
Harvesting stops the building process and the contents such as sugar, starch and fruit acid are converted to carbon dioxide and water. The enzymes contained in the pear also break down the vitamins and flavorings it contains. Pears are very sensitive to pressure and should not be squeezed during transport. Due to the lower acidity, pears are more digestible than apples. Most minerals and vitamins are in the shell and should always be eaten. The many fibers have a digestive effect and the potassium contained has a draining property. (No)

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