Five tricks for the balance between job and leisure

Five tricks for the balance between job and leisure

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Tips and tricks to find the balance between work and leisure

For many people, all of life seems to consist only of work: toiling until nightfall, quickly going home, doing the bare essentials, sleeping and starting all over again the next day. Some tips and tricks can help to balance work and leisure.

Inner stress after work More and more workers feel overwhelmed by the daily toil and show signs of burnout. "But employees can usually not change anything because the next orders, files or orders will come. A too tight workload, however, leads to lack of leisure time and a lack of compensation. Working people not only work overtime but are also restless after work and Plagued with stress, often having to think about what still needs to be done after work, and some tips and tricks can help reduce your workload and enjoy the hours you have earned.

Keeping the essentials in view with the balance wheel Anja Hume, career consultant and balance coach from Düsseldorf advises in a message from the dpa news agency that employees should regularly take the time to check their priorities if the work takes up a lot of space. Working people easily lose sight of the essentials in the hectic pace of everyday life. The expert recommends creating a life balance bike. To do this, you draw a large circle, which is divided with the pencil into pie pieces of equal size, each of which represents an area of ​​life: work, family, partnership, friends, leisure, personal development, spirituality, body, home. "Paint how satisfied you are with each piece of cake at the moment," explains the anti-stress expert. A lot of filling stands for very satisfied and little filling for not so satisfied. The next step is to assess how important each piece of cake is. "The finished life balance wheel shows you very clearly whether your life matches your needs." This makes it easier to tackle specific changes.

Leisure activities according to the motto: "Keep it simple!" Stella Cornelius-Koch, an expert on stress management and a non-fiction writer on the subject, believes that employees working in a full-time job should best keep leisure activities during the week as uncomplicated as possible. True to the motto: "Keep it simple!" The expert explains: "If you have to pull yourself up for a long drive to the gym after work, the motivation is usually low." For example, if you could combine exercise with work, This is ideal, for example, to cover the way to work by road bike. “Sports that you can do directly from the front door, such as jogging or Nordic walking, are also perfect.” Other activities and appointments should also be made as simple as possible, for example by meeting the Italian at the corner instead of using the wooden spoon yourself swing.

Take time for yourself No matter how the respective priority lists turn out, whether first the family and then the friends or first the job and then the hobbies: usually there is no time for yourself. Therefore, an appointment with yourself can make sense. The time management expert, Cordula Nussbaum, advises: "Think about things that you really want." Such activities can be very different. Some prefer an evening in the warm bathtub, possibly combined with aromatherapy, which wonderfully reduces stress. Others prefer a nice movie on TV, a sauna, cinema or theater visit, a jogging session or deliberate doing nothing. "It is important to note the appointment firmly on the calendar and keep it consistently." Those who find it difficult to do so are advised to make the appointments binding for the beginning, for example by buying the cinema ticket a few days in advance or a babysitter for the children is booked.

Saying no sometimes It is also important to delegate more. Employees often try to get everything in order themselves and do not want to burden anyone else or give the impression that they are unable to complete the workload. But that is often not correct. "Transfer tasks to others when it is not important that you personally take care of them," says Nussbaum. This also includes the courage to say no when new tasks are distributed. “Sit down and write down what you currently have on your agenda. And then you delete what was once important, but it is no longer important today. "

Get rid of the "I have to" print Most of the time, in addition to the daily compulsory workload, there are also a lot of tasks that are waiting on the "to do list" with a red exclamation mark. These constantly cause a guilty conscience. Ms. Nussbaum recommends getting rid of this eternal “I have to” pressure. She advises a traveling "to-do collection": "Write down your far-reaching ideas and tasks in a notebook, a Word document or an app, regardless of the daily mandatory calendar." Working people can then pick out what the time is for is. "You don’t have to worry about anything you can’t do in one day, it travels with you in the next few days." This separation from the daily calendar means that employees no longer have the problem of having to push unfinished business over and over again. "This saves frustration and, above all, valuable life." (Ad)

> Image: kai Stachowiak /

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