We are searching data for your request:
Upon completion, a link will appear to access the found materials.
Consultation with a doctor if muscle soreness persists is advisable: Difference is difficult for laypeople to see
Experts from the German Sport University Cologne recommend according to a doctor if a sore muscle "still causes pain after three days." Usually, sore muscles are not an unusual reaction from the body if the muscles are overused. "However, if the pain persists, it may indicate muscle hardness or a strain." In the worst case, it could even be a torn muscle.
The difference to a serious muscle injury blurs easily and is therefore often not recognizable to laypeople, Dr. Ingo Froböse from the German Sport University Cologne. He therefore advises to see the doctor in such a case. However, he does not consider a longer sports break to be necessary in the event of strain or hardening. As a rule, a 3-5 day break was enough, then the injury should be cured. The situation is different with a torn fiber, such an injury, depending on the severity, requires at least a 14-day break.
However, Froböse also warns against further stress on regions affected by muscle soreness. Instead, the burden should be shifted to unaffected regions. For example, if the arms are affected, one should "strain the legs the next day."
Relieving muscle soreness Scientists at McMaster University in Ontario, Canada, reported in the journal Science Translational Medicine that massages have a soothing effect on typical muscle pain after physical exertion. In addition, according to Froböse, sauna visits and "warm baths should accelerate muscle regeneration." (jp)