Asian fast food: unhealthy instant noodles

Asian fast food: unhealthy instant noodles



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New study: instant noodles are unhealthy
14.10.2014

In many countries in Asia, instant noodles are popular as a quick snack. Fast food has also become established in this country. However, a new study has now concluded that this type of diet threatens serious health consequences, especially for women.

Instant noodles especially dangerous for women "The consumption of instant noodles in Asian populations is relatively high," write researchers who dealt with the health effects of this fast food, which is popular in many countries in Asia. The study by the American Society for Nutrition comes to the conclusion that the consumption of such instant noodles can be dangerous, especially for women. As the scientists in the journal "Journal of Nutrition" report, the frequent consumption of such meals carries the risk of developing the so-called metabolic syndrome.

Increased risk of metabolic syndrome For the study, the scientists examined the eating habits of more than 10,700 South Korean men and women between 19 and 64 years of age. Some of the subjects preferred to eat rice, fish, vegetables and fruit. The other part, however, mainly from meat, fried and fast food, including instant noodles. What was new for the scientists was that there is a connection between the consumption of such meals and heart diseases. For example, women who ate instant noodles more than twice a week were much more likely to develop the metabolic syndrome. Your risk increased by 70 percent.

The “deadly quartet” The metabolic syndrome, also known as the “deadly quartet”, is characterized by abdominal obesity (obesity), high blood pressure, high blood lipid levels and insulin resistance, which is the main cause of type 2 diabetes. These factors in turn can promote diseases such as arteriosclerosis (hardening of the arteries), coronary artery disease or heart attack. According to the magazine “livescience”, even among the young, slimmer women who did a lot of sport, the researchers established a link between eating instant noodles and the risk of metabolic syndrome.

High proportion of saturated fatty acids and sodium Among other things, the team led by Hyun Shin from the Harvard School of Public Health in Boston is responsible for a high proportion of saturated fatty acids and sodium. In addition, the pasta contains a lot of calories and simple carbohydrates. The reason why this connection does not exist in men does not seem to be clearly clarified. The researchers assume that there are different dispositions between the sexes, such as sex hormones and metabolism. (ad)

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